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Puberty is a time when role-modelling body acceptance is extremely important. Your child will compare their body to those of their friends, and may feel worried about their own development, body shape and size. The best thing you can do is listen non-judgementally, show them you understand and explain and normalise that bodies come in all shapes and sizes. Modelling a healthy lifestyle will also help your child.

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Discussing societal gender conditioning and challenging female stereotypes can also be extremely important. Explore what role models your young person may admire and why, and ensure your daughter understands that girls and women can be strong, work in trades with tools and not have to look pretty or sexualised in order to be accepted. 041b061a72